Five easy ways to curb your social media addiction
If Netflix's scary documentary The Social Dilemma has you questioning your use of Facebook, Twitter and Instagram, you're not alone. Here's how you can wean yourself off addictive online platforms.
Hit Netflix film says you should delete social media – but can you?
Quitting social media for good may be too hard for many, says one local expert. But there are still things you can do to make sure an addiction doesn't spiral out of control.