Tag: mental health
‘We think we are alone in this world – the opposite is true’ – Jimi Hunt on learning to ask for help and building mental resilience
It was 2012 and Jimi Hunt, suffering from depression and anxiety, was desperate to turn his life around.
The Aroha chatbot was designed to help young New Zealanders during COVID-19. It’s part of the growing HABITs ecosystem of digital self-help tools.
Kiwis have been innovating in the face of the pandemic and there’s been an influx of new apps ‒ but not all of them are worth your time. I’ve picked some of my favourites, available on both Android and iPhone, including ones that will hopefully stick around long after the pandemic.